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Wheat is one of the best source for energy food. Its major component is carbohydrate. Whole wheat is more healthier, because it still contains the bran, the germ, and the endosperm. All of these three parts are rich in nutrients, antioxidants, and fiber. A diet high in fiber is good for digestion health, and helps preventing the colon cancer. Wheat is also a good diet during pregnancy, as it provides Folate.
*Food to avoid for people with a gluten intolerance